🥬✨ Tanjaliya Ni Bhaji (Indian Sorrel Stir Fry) – A Flavorful and Healthy Gujarati Dish! "Tanjaliya Ni Bhaji: The Tangy Superfood You Didn’t Know You Needed!"

 

🥬 Why You Should Try Tanjaliya Ni Bhaji:

💧 Hydration Boost

Tanjaliya (Indian Sorrel) is rich in water content, making it an excellent hydrating food, especially during hot weather. It helps:

• Keep you hydrated

• Improve skin health

• Detoxify your system naturally

🌞 Stay refreshed and glowing with this delicious green vegetable!

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💪 Packed with Nutrients

Tanjaliya is a powerhouse of fiber, antioxidants, and vitamins like Vitamin A and Vitamin C. Benefits include:

• Improved digestion and prevention of constipation

• Clearer skin and protection against acne

• Boosting the immune system and promoting overall well-being

💪 Eat Tanjaliya for a strong immune system and glowing skin!

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🫀 Supports Heart Health

Due to its high content of potassium and magnesium, Tanjaliya helps:

• Regulate blood pressure

• Lower cholesterol levels

• Maintain healthy heart function

❤️ A heart-healthy green that’s as delicious as it is nutritious!

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🍽️ How to Make Tanjaliya Ni Bhaji (Indian Sorrel Stir Fry):

Ingredients:

• 2 cups of Tanjaliya (Indian Sorrel) leaves (washed and chopped)

• 1 tbsp ghee or oil

• 1/4 tsp turmeric powder

• 1/2 tsp cumin seeds

• Salt to taste

• 1 tbsp lemon juice

• 1/4 tsp black pepper powder

• 2-3 garlic cloves (minced)

• 1 tsp ginger-garlic paste

• Fresh coriander leaves (optional for garnish)

• A pinch of asafoetida (hing) (optional)

Steps to Prepare:

1. Prepare the Leaves: Wash the Tanjaliya leaves thoroughly and chop them finely.

2. Sauté the Spices: In a pan, heat the ghee or oil. Add cumin seeds and sauté them until they crackle. Add minced garlic and ginger-garlic paste and cook until fragrant.

3. Add Tanjaliya: Add the chopped Tanjaliya leaves to the pan. Stir well and cook for a few minutes.

4. Season & Cook: Add turmeric powder, black pepper, and salt. Cook the leaves for about 5–7 minutes until they soften and release their tangy flavor.

5. Add Lemon Juice: Once the leaves are cooked, add lemon juice for a fresh, zesty flavor. Stir well and check for seasoning.

6. Garnish & Serve: Garnish with fresh coriander leaves if you like. Serve hot with roti, bhakri, or rice.

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💬 MALAKIYATV’s Tanjaliya Ni Bhaji Message:

"Don’t let the tangy taste fool you! Tanjaliya Ni Bhaji is a nutritious delight that offers benefits for your heart, skin, and digestion.
Embrace the sour power of Tanjaliya in your kitchen today!" 🌿